Staying Safe and Cool During Alberta’s Hot Summer Days

Hot weather poses unique challenges for individuals with disabilities—especially those with mobility, respiratory, or neurological conditions. Here are some essential tips and resources to beat the heat safely:

Know Where to Go: Cooling Centers
Cities like Edmonton and Calgary operate cooling centers and hydration stations during heat warnings. These include libraries, recreation centres, and transit stations.

Call 311 or visit your city’s website for current cooling locations. Some disability support organizations may offer temporary transportation or safe indoor space—check with VAD or your local service provider.

Hydration Tips
Drink small amounts frequently—don’t wait until you’re thirsty.

Use water reminder apps or set phone alarms.

Avoid alcohol or caffeinated beverages, as they can worsen dehydration.

If swallowing is a concern, consider hydration gels or electrolyte-enhanced drinks recommended by a healthcare provider.

Mobility & Equipment Considerations
Mobility aids can become dangerously hot—check seats, grips, and metal surfaces before use. Use sun sleeves, seat covers, or wheelchair umbrellas for added comfort.

For powered chairs or scooters, ensure battery life and cooling system are in good condition.

Know the Signs of Heat Illness
Early warning signs: dizziness, headache, nausea, cramps, excessive sweating or confusion.

Heat stroke is a medical emergency. Call 911 if someone is unconscious or extremely disoriented in the heat.

Use a cooling towel, misting spray, or move indoors immediately.

Consider Sensory & Cognitive Needs
Loud fans or bright lights can be overstimulating—use noise-reducing fans and sunglasses.

Prepare a visual schedule or comfort bag for outdoor trips to reduce stress.