Self-Advocacy: Where to Start

Self-advocacy means speaking up for yourself, knowing your rights, and making choices about your own life. It can feel overwhelming at first, but you don’t have to do everything all at once. Here are some first steps to help you begin:
1. Know Yourself
Think about your strengths, needs, and goals. Ask yourself:
What supports help me succeed?
What barriers do I face?
What do I want to change?

2. Learn Your Rights
Knowing your rights gives you confidence. In Alberta, people with disabilities have the right to equal access, safety, and participation in community life.

3. Start Small
Practice speaking up in everyday situations. For example:
Tell your doctor what works best for you.
Ask for an accommodation at school or work.
Share your opinion in a group discussion.

4. Find Your Support Team
Advocacy is easier with allies. Friends, family, mentors, and community organizations (like VAD) can encourage and back you up when needed.

5. Build Confidence Over Time
Each step you take makes you stronger. Self-advocacy is a skill you grow with practice—just like learning to ride a bike.

Remember: Your voice matters. You are the expert in your own life, and your experiences can help create change for yourself and others.