Winter Wellness & Mental Health Supports

Cold weather, shorter days, and limited mobility can make winter a difficult season for many Albertans. Staying connected and supported is essential—especially during months when isolation and stress can increase. Here are some gentle reminders and resources to help you maintain wellness and reach out if you need support.

Coping with Isolation During the Colder Months
Stay connected in small ways: Phone calls, video chats, or short check-ins with friends, family, or community groups can make a big difference.
Create daily routines: Consistent sleep, meals, and movement help reduce stress and maintain balance.
Get light when you can: Natural daylight or a light therapy lamp can help boost mood.
Engage in meaningful activities: Hobbies, crafts, reading, or volunteer work can offer purpose and structure.
Reach out early: If you’re feeling overwhelmed, talking to someone you trust or a support service can help.

Provincial Mental Health Resources
These Alberta-wide supports can help with stress, anxiety, emotional support, or community referrals:
Alberta 211 – Free 24/7 information and referral for mental health, housing, food security, and community programs.
Alberta Mental Health Help Line: 1-877-303-2642 – 24/7 support, advice, and information from trained professionals.
AHS Addiction & Mental Health Services – Local clinics and programs offering counselling and treatment options.
Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 – Support for youth, 24/7
Hope for Wellness Help Line (Indigenous Support): 1-855-242-3310 or online chat – Available 24/7 with culturally grounded support.

Crisis & Immediate Support Lines
If you or someone you know is experiencing a mental health crisis, help is available anytime from trained responders:
9-8-8: Suicide Crisis Helpline (Canada) – Call or text 24/7 for immediate, confidential support.
Edmonton Distress Line: 780-482-HELP (4357) – 24/7 emotional support, crisis intervention, and referrals.
Crisis Services Canada (Chat & Text): 9-8-8 – Safe, non-judgmental support when you’re struggling.

These services are here to listen, support, and help you stay safe.