Heading back to college or university this fall?

Whether you’re a first-year student or returning to complete your program, navigating post-secondary life with a disability can come with unique challenges—but also opportunities for empowerment and growth.

At Voice of Albertans with Disabilities (VAD), we’re here to support your journey. Here are some key tips and resources to help you start the semester strong:
1. Know Your Rights and Responsibilities
Students with disabilities are protected by Alberta’s Human Rights legislation. This means you have the right to reasonable accommodations—but you also have the responsibility to self-advocate and request them through your school’s accessibility services.

2. Register with Accessibility Services Early
Each school has a different process for disability supports. Reach out to the accessibility or student services office before classes begin to:
Submit documentation (e.g., psychological assessments, doctor’s notes).
Request accommodations like extra time on exams, note-taking support, or assistive technology. Create a support plan with staff who understand your needs

3. Prioritize Mental Health
Post-secondary life can be overwhelming. Many campuses offer free or low-cost counselling and peer support groups. Don’t hesitate to:
Access mental health resources
Set realistic goals and manage your time
Take breaks and ask for help when needed

4. Build Your Advocacy Skills
You know your needs best. Learning how to communicate clearly with instructors and staff about your accommodations can make a big difference. Ask:
“Can we meet to review how my accommodations will work in your class?”
“Are lecture materials available in advance?”

5. Explore Supportive Tools and Tech
There are many tools designed to help students succeed:
Speech-to-text and screen readers (e.g., Kurzweil, Read & Write)
Calendar and task apps for executive functioning
Quiet rooms or sensory spaces on campus

Helpful Resources
Alberta Human Rights Commission
www.albertahumanrights.ab.ca
Your school’s Accessibility Services Office
VAD Form Assistance – Need help applying for AISH,
DTC, or other supports while you study? Call us at
780-488-9088